Saturday, December 31, 2005

New Kid in Town

Well, I should have pictures of my ride up later this evening. I will be taking the starship voyage on it this afternoon, as Walt's closes at 2pm. A tempo ride seems like a great way to break it in.

Not much has been going on in the world of cycling. Some quick rides when I have time has been the name of the last few days. Beginning next week, I should have more time to ride. More on that later.

You should check out this link http://www.cyclingnews.com/news.php?id=news/2005/dec05/dec31news
and scroll down a bit to the bottom. We are still finalizing our schedule, but it looks like Doug, Brian and I may be around for the infamous "Froze Toes"...That is, unless there is a Texas race that weekend, and we all feel up for the travel. Aside from that, we have planned Gila, Joe Martin, Tri Peaks, Elite Road Nats, Nature Valley, and Crit Nats. To fill in the gaps, we will be doing some of the regional races in Missouri, Arkansas, Texas, and Oklahoma, while the veterans head out to swing punches with the big boys at the NRC events. So, I better quit writing and go ride.

Wednesday, December 28, 2005

Man, are we in season already or what?

K and I have been traveling every weekend for several weeks. I thought the off season was for relaxing, and definetly not leaving your house. We have been to STL, Indiana, Ft Smith Arkansas, and Rolla in the past consecutive weeks. Our latest trip to Rolla was good one. Even though we were away from home, we were still able to relax and take it easy.

We had some classic Belgian weather over the holiday, which was actually a great backdrop for each of my rides. Friday, I just took things easy for an hour or so taking in the new scenery. Saturday, I finished up my rest week with a 3.5 hr ride in the misty/foggy conditions; so far, it is on the top five rides of the year. We took Parker on a long hike on Sunday, and I did not throw a leg over the bike all day.

Monday, was another leg calming spin on the rollers, and yesterday I did some strength work before heading to Guthrie, through Ashland, and up north of town quite a ways. At 4.5 hours, my legs were pretty fried, so I spun home. Today looks like more Belgian weahter, a bit colder, but still seems ok.

As you can see, there was plenty of relaxing over the weekend: Parker and Paola took full advantage of the situatioin.

Somehow on Christmas morning, I got stuck in this goofy hat...no worries, it looks like K had it worse than me. Note to self, never agree to be the elf at the Bennett household.

Wednesday, December 21, 2005

Holy Crap

I am horrible at keeping this thing updated. I think I have SAD, and that definitely cuts into blogging time. There is a lot to recap, but I will give you some of the basics:

This evening, we hooked up with the Prozenbergers for some Mexicano. We haven't got to hang with them in quite some time, so it was nice to get back to our roots. Poots is doing great, growing, farting, and spitting up ever-so-often. Not really, he is incredibly cute! It is nearly disgusting. TJ, I am telling you, take Dill-weed to the mall or something and you are bound to come home with a chick.

Last evening, K and I headed over to our friends house for dinner. Wes and Anne go way back to junior high, just like K and I. They cooked us a fabulous meal: shrimp creole. It was good to relax and hang out with them. I think we may catch up with them back in R-town and roll around the rural roads.

Monday evening was the Walt's Holiday party. Most employees attended, and had a grand time. Seth schooled us all in pool, and we ate a bunch of food, and drank a few cocktails. At 9:30, I was ready for bed...which didn't come to me until shortly after 11.

The ride recap: Rollers. Plain and simple, I have been recovering from what I am about to explain.

This past weekend was Mercy's first training camp of the year. I packed up and headed down to Ft. Smith last Thursday evening. After a long stop at Denny's for breakfast, and a cracked out waitress who couldn't seem to get anything right, we arrived at the fitness center just in time to get kitted up and on the road. We were fortunate enough to have Brice Jones, a local Mercy Alumnus turned Jelly Belly Pro, lead our group rides each day. The weather is slightly warmer in Arkansas compared to BoCoMO, so our weekend outlook seemed great. Our first ride was pretty chill, over a rolling terrain; this ride absolutely killed me! Being that it was only my 3rd ride over 4 hrs, it definitely put me in the hurt box. Good thing the Olive Garden was near by our hotel.

Day two was said to be the big dog. With temps falling on Sunday to the upper 30's, we decided to get Gaylor out of the way. The group took a totally different route than Joe Martin does; Frankly, it is substantially harder. The ride was much more aggressive today, with tempo being launched at the base of Gaylor. Two flats, and two motor paced-efforts later, we had climbed over 8000 ft in the course of 90 miles. I cracked. It felt horribly good. I had not hit the wall that hard in quite some time. The funny thing was, consistent with how I feel during season, I still felt better than day one...Day 3 was looking up. Later in the evening, Brice's family hosted a party for the team. We had a great team meeting, a bunch of great Mexican food, and a pile of dessert. After our inhalation of treats, we limped back to the hotel and rested up for the final stage.

30's never came on Sunday. We rolled out and the temp was 50 and climbing. Secretly, the ride lengthend quite a bit, to nearly twice as long as I expected. The last day was absolutely beautiful. The roads were super rolly, with some crazy descents, and long grinders. We weaved throughout the river valley, and up over the adjacent ridges. I began going delirious at 4 hours. I had not had any food for the last hour, and my fluids were running low. Finally, after a little over 5 hrs, we stopped at a gas station where I pounded things I would never even think of eating on a normal day. My team mate Jason Martin saved my ass and hooked me up with the cash to make it home. The fitness center was in sight, at the 5:50 mark in our ride, with 108 miles stacked on for the day.

So, after the mix, I am really excited about the coming season. I just ordered a new vehicle, so expect pics soon. Other rides have included but not limited to rollers, trainer, CX, the good ol' road, and the carousel at the mall...

Monday, December 05, 2005

Thanks Micah!

Micah has disclosed important information to me several times since I have known him. The latest, is how to spell debauchery: you see, Micah has exceptional spelling and grammar, so I always look to him when in doubt...you may still see me spell it the Colonel's way (debotury), but hey, I am trying, so back off!

Over the weekend, K's parents came up and we went Christmas tree hunting...expect a pic or two soon. Parker came with, and went completely insane out around the farm...he also met his first donkey.

I have been riding quite a bit lately, mostly outside. The weather hasn't been that bad, that is until today. Somehow, I could not convince myself that it was ok to go outside, when the actual temperature was 7 degrees. Who even knows what the wind chill was?! Instead, Java and I watched Old School and rode the trainer and rollers respectively.

I have a trip to Indania this comming weekend for a family Christmas party. I emailed the coach at Marian in hopes of hooking up with some peeps for a ride. However, they are going into finals week, so it may be tough to find someone to blow the better portion of the day on a ride...I hate school. Speaking of school, I am about finished with my first of two classes. Time flies by when you bang your head repeatatively against the desk.

The weekend after next, I have my first training camp with Mercy in Ft. Smith. I am pretty pleased to head down there, as the weather has been much nicer. I am looking forward to meeting the rest of the guys, and getting in some good long rides.

Tuesday, November 29, 2005

"Man who catch fly with chopstick accomplish anything"

Is that synonymous to -- "Man who rides bike in crazy weather accomplish anything". While on that note, I can't believe Mr. Miagge (sp) passed away. Good think they have those Karate Kid movies around to keep his spirit alive. I am even thinking of taking up martial arts...what do you think about my ninja outfit?

This is me getting ready for my ride today. One may ask, Curt, is your helmet on crooked? The correct answer is yes, my helmet was on crooked. You may also ask, is that a knee warmer on your face? Yes, that is a knee warmer on my face.

So, enough banter about me. I went and rode today, and actually, it wasn't that bad. I went out for a big tree, and added a little flavor. Two hours flew by, and I realized I really only needed one today. Good times. TJ, you definitely missed a good one.

Not much else going on in my life right now. I am busy with school, and trying to find a clinic to get into after the first of the year. Anyway, more on that later.

One of my collegiate compadres, Garrett Peltonen got hit by a car the other day. Anyway, that is a link to some really funny thoughts from a super fast dude.

Friday, November 25, 2005

Gobble Gobble

Meet Franklin: no, I did not name the turkey, but certain other crazy people that live in our house did. Not bad for our first bird, huh?

This was Turkey Day dinner. The start list included parents from both K & I, her lil' sis, uncle, and the Podium-ready Prozenbergers (there is three of them you know). I was a bit concerned we wouldn't have sufficient space, but everything worked out ok.

K and I are breaking Franklin's bones here. I tried to convince her that I won, but the reality of the matter is only K's wish will come true. She better have wished for something good. Anyway, her half of the wishbone will be up on eBay later for sale, seeing that you can sell anything for a mint now days. So, happy bidding!

True charisma was captured here. Other than the fact that the Dill-pill is about as cute as they come, when you see a pose like this one from across the room, you can't pass it up. Jason, anytime Dillon is giving you a tough time, take a peak at this pic.

So, lets re-cap. The Prozenbergers hosted breakfast, consisting of pancakes, coffee, some left over formula, a bit of spit-up, and plenty of drool and giggles from Poots. Afterwards, we came home to put Franklin in the incinerator, and headed out to Wagon Wheel with Parker and A. After about two hours of chasing P around, we came back home and met with most of the fam.

Jason and I headed out for a quick off-road ride to Cosmo (it was freakin' cold!), and then back home once again for a stretch, shower, and shovel (food into my mouth that is).

The rest of the day was spent relaxing, conversing, and eating. Not a bad Turkey day. Hope yours was as good as ours--

Tuesday, November 22, 2005

Back In The Saddle Again

No AC/DC lyrics, but I am back to full the full swing of things. I rode my road bike outside for the first time in I can't remember how long today. I have been doing many days on the rollers, but getting outside was a real treat. I took K on the Lackey Loop, and then came home to ride...you guessed it, more rollers. However, I just received my new rollers from CycleOps so riding indoors is going to be a little better, with the choice of having my gentiles fall asleep, or having my mind fall asleep. Stay tuned:

K and I are hosting Thanksgiving for both of our families and the Prozenbergers. We are really excited, which has sent us hustling around the house in order to reduce the entropy that the animals have brought us. If we could just limit Parker to a 1'x1' area in the house, things would work out fine. Thomas has made his way north with Lesley for Turkey day, so Chief won't be able to help us cut the bird, but we do have little Scout!

So, in previous days, I lifted, took a few days to relax before slugging out base miles in the frigid Midwest; on another note, Tyrone Jerome got his acceptance letter to ASU...that jerk will be riding in 70 degree weather in no time. Teej - if I come up with 3 bills for a plane ticket, and a little extra scratch to hang with you for a few days, I will be there.

People are still racing cross for some ungodly reason. Cross racing hurts. Micah and Josh, how did you ever pick that as your scope? I would probaly do more racing, but the issue of traveling at the moment is not very attractive. I suspect next season when I live in STL, I will not have the same excuse.

Thursday, November 10, 2005

The Plauge

I have been stricken with some nasty sort of flu...It began yesterday at work and I have been suffering ever since. I can honestly say that even though I don't get sick very often, this is probaly one of the worst flus I have ever experienced. Fever, chills, vertigo (really bad vertigo), neck and back pain; but the worst pain is in my legs. It feels as though someone has been punching them for several hours strait trying to make me say uncle. However, it isn't too bad being sick around the Kippenberger household, as K tends to my every need. She is really great about taking care of me when I need it most. T is a rock star as well; A, I didn't even know he was hanging around the house today (he has been that quiet, and we have hardwood floors) taking care of Parker as usual. B, he went down to Main Squeeze and is picking me up some go-go juice, and an RBS&Q. Thank you guys.

So, I have my first exam tonight. Should be interesting with me feeling like crap and all. Sorry for the lame post, but I had to share my problems with everyone else.

Tuesday, November 08, 2005

Since Micah has updated his blog more recently

--than myself, I suppose I should follow suit. So, a lot has happened since my last update in the tales of the Colonel: here are just a few.

-Parker's Sinsae has been teaching him well..."Dog who can catch catch fly with chopstick can accomplish anything"

Spiderdog visited our house on Hollows Eve

So did Super Dawg...if any of you are still wondering, Super Dawg can definetly kick Spider Dog's ass...Isn't it obvious.

Paola is still pissed at the world, but things are getting better. Her and Chief are beginning to get along better.

My wife has began practicing Voodoo. Here she can be seen blowing a flame out of her ears. After that, she stood up, spun her head around 360 degrees, and stuck her tounge out so that it touched her forehead. Sorry, I was too scared to snap some photos of the previous statements.


In other related news, I in my 3rd week of classes. Things are going well, and I really hope Chiropratic school is worth the waste of time I sit through every Tuesday and Thursday night.

I have been riding, lifting, and thinking like a bike racer again (Micah, I miss you). I have been traversing local gravel quite frequently, and will plan to make a road bike appearance soon. As for the time, I am quite content with riding my cross bike.

Today, I have to rake leaves, stain the deck, clean a bunch of crap, and ride down the Katy. I am hoping to drag Jason out of retirement today, so he can pull the Dillweed in the trailer.

Speaking of Dillweed, that kid grows more than my dog...it is insane. He is comming up to be quite the little guy. I am pretty sure he will be crawling before too long, as he grunts and grimaces in trying to do so now. He is pretty hillarious.

Monday, October 31, 2005

What did the Colonel do over the weekend???

Trash Stuff &


Suffer. It was my first real ride since I began my brake. However, through all the pain and agony, and getting lapped several times by Josh, I found the race somewhat comforting. It was just what I was looking for. I have been having trouble finding motivation to get back out and train...well, getting lapped a bajillion times isn't any fun. So, back on the horse.

Aside from riding road bikes in the dirt, I worked on Saturday, while Jason and I stategically planned a gay-rodge sale; our wives and his child suffered through the cold while we remained inside at our respective employers...actually, it wasn't all that bad. K and A shut the thing down just after I left for work. We made 24 bucks...and then went out to dinner, only to blow it all. We are so American.

Happy Holloween...I should have some pics of Parker up soon, he will be dressed to please for the evening. Scary movies and grocery shopping await.

So, today, my ankle is a bit sore, but I will hop on the trainer, and do some stuff downstaris. fun times.

Wednesday, October 26, 2005

Back to School

...I've got my boots laced up, my shoes tied tight
I hope I don't get in a fight...-Adam Sandler, Billy Madison
So, I am back in class. That is really fun. The class is pretty chill, just an entry level biology class that I need to head to Logan. I think if anything, it will help me study for my internet class that has been plaguing my life for so long.

Riding bikes again is weird. After taking almost a solid month off, it is time to get back on the saddle. I have the cross bike set up for almost everything I can throw at it. I will probaly not ride the road until the last week of November...or maybe I will, due to the weather. Who knows.

Daylight savings needs to come and take over my life...I have had a lot of problems getting out of bed lately. Hopefully, that will solve the mystery.

I may head to St. Louis this weekend for a CX race...I am in no shape what-so-every, but it should be a good time. The weekend after, I hope to go catch up with Jim, Cale, Brad, and Doug in Springpatch. Should be good times.

That is it in the life of the Colonel...take care

Monday, October 17, 2005

This just in

Micah updated his blog, and owes me a million dollars for copywrite infringement. Oh, what the hell, our bikes look the same anyway...stunt double, you will be missed. BTW, I sold my Airborne to a local tri-guy. So, all we have to do is to get a tri-athlete to buy your bike, and the scene will continue.

i suck

i suck really bad and jason oz is a loser

Splash!!!!

NO, not the Guns N' Roses song, but the sound of TJ crashing into the Creek at Rockbridge today. I had the pleasure of catching it after turning around safely from the other side. That was the third time the Teej hit the deck today, but he still had enough in him to laugh at the situation...good thing too, because I was already laughing. We gotta love the Teej.

On a slightly more serious note, TJ has been hanging in there quite well on the cross bike. I am very impressed how well he rides. My wife recently got a CX bike as well, and she rocked it out at Cosmo yesterday with T and I. Let's just say K has this intrinsic ability to ride a bike offroad...wierdest thing ever.

So, that was a nice little round-about prelude of saying I started riding my bike regularly again yesterday. After 22 days of being off, it is very refreshing to throw a leg over...errr ah, ride again.

I visited Logan Chiropractic College over the weekend: I am going to become a chiropractor. Who'd a thought of such a thing. I have to enroll in a few classes to clean up the prerequisites, but I should be starting next October (and possibly sooner than that). I wasn't really excited to move to STL, that is until K and I visited Trader Joes. Seems like a great place to start. Between that and Whole Foods, I think step 3 is taken care of. So, you may be asking what steps one and two are. Step 1: School (duh, why else would I move away from BoCoMO?) Step 2: Living arrangements. now, this isn't official, but there is a possibility that K and I will buy a mobile estate. Reason being???? A mortgage that will not kill us, and it only takes 3 years to pay off. And, apartments start at a billion dollars a month, so sorry Jimmy, but I may have to turn on you (-Jimmy Buffett; Son of a Sailor). So, that is about the most exciting thing going on.

Congrats to Mark and Sarah; my boss duo just tied the knot last week. They have been together slightly longer than K and I have, and decided to be wed before an adventure in Northwest Arkansas. Have fun down south!!

What else>>> Nothing really, just flying by the seat of my pants, hoping things work out. However, T-Mac told me once that I could wish in one hand and s*it in another and see what filled up first. Sometimes the simplest phrases seem the most profound.

Tuesday, October 11, 2005

Doggy Dogg World


Yeah, it's Parker's Doggy Dogg World...for shizzle. So, this is kind of like being a parent, but not quite. I have had some anxiety that the Prozenbergers have experienced in the past, such as lack of sleep, losing my cool, and disbelief that something so small can eat so much. Doggy Dogg from da Dogg Pound...yeah, it really is a Doggy Dogg world.

So, aside from hitting up the park on a daily basis, and heading down to the Pumkin fest, life hasn't changed a whole lot. I am getting ready to hop on my bike for the first time in 16 days. Things should be interesting. TJ, Jason-son, Dillon and I are just goning to hit up the MKT to Grindstone. It should be good times.

Work is good, things are swell. I am heading to STL this comming weekend to check out a school. That is right, I am going to get more edumacated. I am considering Logan Chiropractic...more on that soon.

That is all for now, tune in next time to KWYfm, for all you in BoCoMO, that's KWBallz.

Friday, October 07, 2005

Stuff up for sale



So, I have my bike from last season up for sale, and my cross bike. Both are in great condition and are specked out really cheech. Anyway, if you are interested in either item, drop me a line.

Oh yeah, not riding bikes is going well...obviously. No, I am just beginning to get excited about next season's training. More to come.

Tuesday, September 27, 2005

The capture of the allusive unicorn

I have been traveling to Farmington for the past three years to hit up the ride to Taum Sauk Mountain. For some reason or another, we have never made the ride...hangovers, sleet, and lack of will to make the 70 mile round trip. This past weekend, I finally captured my unicorn.

I was visiting Brian on terms which I had hoped would be much later in life; his father past away last Thursday morning. Al was an excellent individual, with wit and humor matched by no other. Al supported all of us, with racing and life, and will live on in our hearts. Please keep the Dziewa family in your prayers.

My visit with the family was a good one, we celebrated, and grieved, rode bikes, and ate a bunch of really really tasty treats. The Dziewa's were excellent hosts as usual, even considering the desperate situation.

The first ride we did was around the famous State RR course (the one that is better than the new one)...my first 50 miles in quite some time. The ride up Taum Sauk was a great one. It rained the entire time, making the already challenging ride much more difficult. Throw a bit of wind (actually, 30 mph gusts), and we had ourselves quite a day. So, it is 29 miles to the base of the park, then 6 miles up to the top of the climb. I would consider the climb, more like a rolling terrain that gains 2 steps of elevation, then kicks down 1 step...repeat that several times, and by the top, you are toast! At about 4 miles in, we climbed through the fog and suddenly the view was clear. Quite a pretty ride.

Tuesday, September 20, 2005

Quick Catch Up


Sorry to get you excited TJ, but that says "Catch Up", not "Ketchup". Speaking of the Teeje, we went out for his inaugural cross ride yesterday @ Rockbridge...Little feller held his own. I was really excited to see how well he managed the trail. Watch out next season, TJ is going to tear some legs off, and be able to jump a curb!

So, that has been the name of the game. Sunday, K and I went out to Cosmo for a cross ride. She has always had this insinct on a bike. Some of the stuff she rides is as hard as it gets. Then, she will walk an easier section, because it looks to hairy. It won't take long, and she will get the hang of everything...then, once we get her a stronger set of lungs, well, I better just keep riding in front of her, so she won't drop me.

The day before, I went running with Krista for the first time in about a year. During the run, I was just chilling out, grinning with K's grimace; that came back to haunt me the next day, when my hip flexors and ant. tibialis muscles were exploded. Don't worry, I got my banter back from her, as her legs felt just fine. Again, one of these days, we will cross our fitness at a closer axis.

So, I am really excited to head down to Arkansas with Java. I love road trips with that guy.

I can't believe I haven't mentioned it yet...K and I adopted a dog from the humane society. We haven't found a name yet, but it will come. So, the pic above is his second bath actually; Krista and I went to the shelter and bathed him on Sunday before our ride. Expect more pics of him and Paola to come.

Thursday, September 15, 2005

Riding inside

I can't say that I have ever really ridden my bike inside at this time of year...that changed today. First, I went down to J and A's house to steal his rollers (because Tyrone has my trainer from the trip to Gateway). Then, I popped in a movie and began riding. You see, one can not train inside without music or tv, that is, unless you are TJ.

I rode for a bit, stretched, and now I am getting ready for work. I know you are all so excited about this most important post, so you are welcome for this facinating story I just told.

Seriously, I should have something of more interest soon.

Tuesday, September 13, 2005

Gosh, who runs this thing anyway?

Well, it has been over ten days, but here I am again in front of the idiot box (yeah, I have renamed the computer the idiot box, since TV's were so yesterday).

Gateway was the usual painfully fast experience of a bike race season culmination. Friday I fought cramps, Saturday I fought that damn hill, Sunday I avoided crashes, and Sunday I fought my mind. It is hard for so many reasons;
1- it is the end of the year, why should you be riding hard?
2- it is the end of the year, people are trying to impress others
3- there are so many parties to choose from during Gateway, do alcohol and bike racing really mix?
4- 4 ninety minute crits in 4 days. What are we trying to accomplish? Superweek?

That is enough, I mean, if you need more excuses, feel free to email me, I have plenty. But, all in all, the weekend was ok. I did not achieve any of my goals for the race series, but I did overcome a lot of mental anguish that has been plaguing my last several weeks of riding.

Well, it is official. I am going to be racing with Mercy for next season. I have had a lot of fun racing with Dogfish over the past 2.5 years and I wish the guys the best. I am really excited about next year, and I will be heading down to do a few races in Arkansas in a couple of weeks with the team. Apparently, there are races after Gateway...who'd a thought?

We co-hosted a baby shower for the Prozenhozers over the weekend: good times. Dillon is a champ, and things are starting to settle down at their household. They were kind enough to have us over for dinner on Sunday eve, thanks guys. Jason-son, heal up soon so you can come ride with me and the Teege.

I rode my CX bike today out at Rockbridge; good times, until I ate it right before the end of my ride. Slow speed crashes are usually ok in my book, but not over a garden of baby heads.

Tomorrow I will go spin at tempo, and some speed work on Thur.

Friday, September 02, 2005

Getting Ready

I am really excited that the end is near. I love bike racing just as much as the next guy that portrays a sickly, defeated man's upper body, with the lower body of a muscle-beach body builder, but all good things must come to an end once a year.

I am still up in the air regarding any races after this weekend, but I am still considering going down to Ar-Kansas and hitting up the Mercy Celeb Classic; it all depends on a few factors, such as oil prices.

I received word from the not-so starving, starving bike racer last evening: unfortunately, he will not be able to attend this years edition of the Gateway Cup. Gas prices have elicited a lack of motivation to make a 20 hr round trip. Bummer Micah, we were all looking forward to seeing you. Soon...

I have gotten re-accustomed to my Airborne (I think) again, so hopefully racing this weekend will be comfortable. Yesterday I rode at tempo for about an hour .5 on a 2 hr ride; the day before was a ride to work and back. Not really any other rides of note.

So, TJ and I will be taking off soon to STL...Expect an update after the weekend

Monday, August 29, 2005

here you go






























So, here it is...enough said.

Catastrophe

Well, if you haven't heard yet, I crashed in the Sedalia Crit over the weekend. Here is a quick version of the race:
-Attack from the gun; rolled away from the pack for about 3/4 of the lap, got caught and watched Luke counter super hard.
-Went to the middle to recover...almost didn't make it
-Luke's attack was similar to mine; the pace remained over 30 for a few laps.
-Things calmed down, and recovery was mine.
-Hard attack into turn 2, began playing with physics and "rode the tight-rope"between the gutter and the peloton.
-Rider comes along side me as I begin to cut back hard into the road; I see that is impossible, so take the other option...the curb
-Front wheel clears, rear wheel explodes, sending me into one hell of an endo.
-Fork snaps at headtube, seats snaps off the rails, rear tire explodes.
-I realize I am alive, and well, and run to the wheel pit to get a bike (that's right, full Campy support...Thanks Merlin) and get back in the race.
-Mis-shift campy equipment 8000 times before finally coming off the back several laps later.
-Oh yeah, I forgot to mention, Jason said I was cornering like his grandma on the new bike; wouldn't you?

After I fell off, I got dressed, and wrestled in disbelieve that I had just totally f*ed my bike up. I was still very pleased to be walking.

I found out yesterday that the frame has a pretty solid dent in it as well. I will have pics later this evening.

Tuesday, August 23, 2005

A Coast-like day

Well, I got to ride in a LS jersey again today, which was lovely. Low sixties, and a fine mist made me feel like I was somewhere on the east coast. Funny too, because there was a lot of coasting going on this morning during my ride. I would watch Jason ramp up for a short interval, then I would just stop pedaling; it was poetry in motion.

It is really wired being home on a week-day, and I really haven't accomplished anything yet. K is going to kill me. So, here is the honey-do list.

-I have to do some paper work with bills, thank you cards, and home work
-I need to clean up my area in the garage (well, not really clean, but re-organize)
-Same goes for the office, bedroom, laundry room, and kitchen
-mow the lawn...probally my first task
-clean Paola's crapper...damn, it is in bad shape. You know K has had cats her whole life and she has managed to never clean a litter box???


Here is my list:
-Chill the heck out. I am always going a hundred miles per hour. It is time for a break.

I like my list better. Tonight, I am going to cook up some steaks and make my famous Curt-ators, maybe a glass of wine or so, and a movie. We started to watch Hide and Seek last night; pretty good stuff. I ended up leaving Krista for dead and talking to T on the phone. He updated me that all is well in New Mexico, and hopes to come hang out soon.

So, there you have it. My life in a nut-shell. I know you can hardly contain yourself to wait to see what happens tomorrow in the Colonel's life ; )

Sunday, August 21, 2005

Happenings

So, not really all that much has been going on lately. A little bike riding, lot of work, and just the slightest bit of homework.

Last Wednesday evening, I got behind the car and had a really good motorpaceing session. K is really getting the hang of making me suffer. We came home and chilled out for a bit, then hit up the local grocer.

Thursday, was a super easy ride, with work and another short spin after work. I also rode my bike downtown to meet up with Keven and Dylan for a drink...coutner-productive?...Possibly.

Friday, I had a bunch going on, and I can't remember getting on my bike. I think by the time I got packed up for Chicago, and ready for work, I had to bolt. After work, TJ and I rolled up to STL and stayed with his aunt and uncle. We have been so lucky this season with finding places to stay.

The next morning was an early one; we jetted out of the city around 6:30. After missing coffee shops left and right, I crossed through three lanes to exit at Soulard for one of my favorites, Soulard Coffee Garden. We even ran into Joe and Jane Hill; only one problem, the shop was closed until 8. So, we hit the road.

As we crossed into Illinois, we pulled over at the local Denny's for some breakslow (you guessed it, a slow-ass breakfast). The coffee was only slightly above tolerable, and the lack of caffeine had me sleepy in just a matter of an hour after hopping back on the road.

After a slight traffic jam, we arrived in Downers Grove about an hour before TJ had to race. He got a decent warm up in, while I walked around to check out the event. If you have never been to that race, it is one to see. While most of the courses we race on claim to be "closed", there always seems to be some jackass in a car that gets on the course, and scares the crap out of everyone involved with the race. It is a bit different at the National Championships. There are 4 ft barricades that surround the majority of the course, not to mention the gang of officials, and army of corner marshals.

Downers Grove is a Western'burb of Chi-town, and has a trendy little downtown scene with Irish pubs, coffee shops (which thank you Caribou coffee, you saved my day), and several other restaurants and shops that give it a small town feel. In reality, it is part of the Urban sprawl of Chicago, and it is far from small.

TJ had a good ride, he maintained good position for the most part, and then attacked a bit too early at the end. Unfortunately, you have to do that a few times in order to not do that at all. I have made the mistake many times myself, and I am sure there are more to come.

And then there was the Pro-Am race. I have been to road races with a boat load of people before, but a 200 person crit??? Well, lets just say that you get used to it pretty quickly. It was disgustingly fast from the whistle (averaging nearly 30mph). All the pro teams were at the front, just trying to kill all of the amateurs. I was sitting about 2/3's the way back in the field just dying. I finally fell into a little groove about 5 laps in, but then gaps began opening. So, after closing the door several times, I was back in the hurt box.

A mouth full of pasta-puke and a few lost wheels later, I had popped off the back with 15 to go. With no hopes of catching back on, I did a cool down lap, and pulled out. Johnny had a few more laps in him, but had the same story for the end. A few of our Indy riders stuck it out, and I think Michael Kerberg my have snuck his way into the money.

We stayed with Java's sister (thanks again for making out trip cheaper) that night, and headed out to OTB for dinner. We had a much better experience at the Mexican chain this time around. Both TJ and I hit the sack pretty quickly that night, due to the long day.

A 6am wake up call was in order for Sunday as well. I ate very minimal food, and we got down to Caribou Coffee to get hyped up. The 2' s race was much more manageable than the Pro-am (28 mph seemed like a walk in the park...Well not really, but much easier than 30) race. Attacks started flying off the front like a box of saturn missiles on the 4th of July. I worked my way up to the top 20 or so, and watched who I thought to be the key players. About halfway through the race, there was a huge pile up in turn 7. I got caught behind it, along with 150 other guys. We chased back on to the 30 or so who avoided the spill, and I noticed there were four up the road. I hit the gas, and bridged the gap without bringing anyone with. The four of us kept it wound up through the remainder of the lap, but no one was willing to make the break stick. I managed to hold my position after towing the field around for a lap .5, and kept the 5th wheel going into the last lap. At the 5th corner, the front got swarmed by 50 riders and my position now sucked going into the kick. I took a lot of chances, and dove into the last two corners making up about 30 positions, and taking 25th.

So, I was not really pleased with my result, as I felt things could have been different. However, I was happy with the way I rode, and I too learned from some mistakes made during the race. Today is looking like a core workout, with a pedal session to and from work, and plenty of relaxing.

Wednesday, August 17, 2005

Sleepless in BoCoMO

Well, that is how I feel anyway. I have been finding it harder and harder to fully recover from my previous day. That is not indicative of how hard my ride was, my body is simply whittling down from work, riding, studying, and daily activities. I truly feel like I may be digging myself into a giant hole...We will see.

So, what has happened since the 10th? I have managed to go out and ride my bike, which takes quite a bit of effort these days, everyday (except for Mondays), which I think is grand. Unfortunately, my rides have been super concise. Time and motivation are not ample in the August mornings.

Tour of KC was a typhoon of disaster. Torrential down-pours kicked me in the junk from the minute we arrived. I really must get more comfortable in the rain. Since there aren't many rainy races, I really need to ride harder when I am just out in the rain on my own.

Day two was dry, fast, and filled with mucus. Or at least I was. I am not sure that I have a sinus infection, but I had enough snot to fill well, that is gross, so I won't get into that.

Java stayed with us while he moved his gal into her new place up here. It was good having him around.

Today, I am going to go take TJ bicycle skiing, then work, then go do some motorpacing myself behind K.

Wednesday, August 10, 2005

Beaten up

No, I did not have a wrestling match with the school bully (I should only be so lucky), but I do feel like I laid under the steam roller Jason and I saw yesterday morning when we rode. I was planning on a motorpacing workout...I am pretty sure the only thing I could have motorpaced behind was a semi going about 15 mph! Seriously, I am super tired. I am getting ready to go ride this morning, and I am hoping I can pull a hard workout out of my butt.

Work was a bear yesterday. Keven and I left the shop at 2:30 and returned at 9pm. After several deliveries, a weight-stack rebuild (this is the kind from scratch, with no instructions and 9 million pulleys), and firing down some good ol' Cici's Pizza (which, I still feel a bit gross from our debotury of food), I found myself passed out on the couch. I woke up several minutes later, and gingerly meandered through the house and down the stairs to pour myself a drink...One rum n coke later, I was out like a light. Moral of the story: 10.5 hr day at work coupled with a lackey ride + Cici's and a bit of rum = narcolepsy.

Monday, August 08, 2005

Would you like a bit of Ketchup with that???

No Tyrone, this really isn't a hit towards you...I just thought it would be nice to bring everything up to speed. Let's see, where do I start;

Thursday- I was supposed to go hit some hot laps at the hill loop...However, a lack of will power, and a bit of rain kept me inside that morning. I got a lot done around the house, went to work, and was absolutely wasted after. I did manage to hop on the trainer (how queer is that? It isn't even November yet) for about 45 minutes and get a nice long stretch in. On Friday, I went and cruised around with my buddy Wes and took him out on his first Big Tree. I also showed him a way to get out to Easley/Ashland without getting nailed by a concrete truck.

Saturday, Prozenberger, Tyrone and myself rolled around what will become known as the "lackey loop". I call it this because none of us really wanted to ride all that much on Saturday (it just seemed like a really good day to relax, have a few cocktails, and tenderize your grillin's ; ) but, we did anyway. Actually, the ride is pretty cool, it incorporates several portions of many popular rides here in BoCoMO. We went to Flatty with J, A, and Dillan (who just chilled like a villain) and then K and I want to the mall, and to the Blue Devil.

Sunday:::Fun in the sun at the State Crit. Jason used his age to beat the heat of the afternoon and raced with the other fogeys. He rode really aggressive, and I saw a fire in his eyes that I haven't seen for sometime. It was exciting to watch him ride his own race, and really execl. Unfortunately, he did not realize that there were two races in one (30+ and 35+), which could have led to a different outcome, due to the fact all the 35+ sucka's were up the road...Should have read the owners manual.

Tyrone was in the largest field of the day, which is typical for the Show-me Criterium: however, he has a touch of something nasty in his breathin' pipes, and can't seem to shake it. He will be visitin' the doc soon enough to get things cleared up.



And then there was 1/2. We stared the day off with a few distractions...Seven to be exact. The five bikini outfitted females in the front, and my wife on the sidelines (along with Lonnie Kennedy antagonizing her, as well as me) giving me the 3rd degree about where my eyes were. I tried to explain to her later that in bike racing, we are always looking at the figure, I mean racer in front of us...She didn't seem to understand.

The gal in the soft pink-kini was the bread winner, with the nicest buns of the group: however, only one of the girls met their second purpose of the day (I think the first purpose is pretty obvious), and that was to successfully read off all of our names. I am not kidding, only one of the gals could read! It was amazing. I guess breasts get you pretty far in life, then if you want to get any further, a bit of literary knowledge is needed; who'd' a thunk it?

So, after all the excitement of the pre-podium girls died down (which did take a while, since one of them offered up the five for a date to the winner of the race),
this is what things looked like...And pretty much stayed like that the entire race. A move would go up the road literally every lap. Every move looked good, so I tried to get into each one. There is one problem with that: I cracked at the 58 minute mark due to all the efforts. I had the highest average HR of the year (198) and felt completely horrible all night after. Johnny had a pretty good ride and finished 7th. I lost in excess of 7 lbs yesterday (which that does not include the pound of pasta, pear, and pb bagel I fired down 3 hrs out and all the water I drank), and felt like I got hit by a truck in the evening.

I had a really good dinner with Jason, Alicia, and TJ (with Dillan in the background), then Krista and I just chilled out. She massaged my legs, which actually worked out really well. I think I had a large amount of blood pooling going on. For all of you non-exercise phys connoisseurs that is not a good thing. Today, I am taking it easy, getting ready for a core workout, and heading to work. I am going to go study this evening, and set up a test for this Fri (hopefully). After that, I will just have two more, and be done with all of this crap.

Wednesday, August 03, 2005

Time flies

I can't believe it is already Wednesday. I would say school is creeping up on me, but in my case, school is slipping away from me. However, I have managed to complete my first assignment for my online course. I have 7 weeks to finish this thing, otherwise, I truley will have wasted a big chunk of change at the University.

Later on Monday, I did a super long core workout, and headed to work. After work, I got down to the coffee shop and studied (that sounds so weird)...the really werid thing is I miss studying. I really enjoyed going down to learn about the human body and sip on coffee. Unfortunatly, I am not learning anatomy or kinesiology right now...the subject I am learning is a bit more timely than the previous subjects, but not quite as interesting to me. Personal Family Finance is a class that I think everyone should have to take along with their capstone in the last semester, but it is really hard to focus on a class that only exists on the computer.

Yesterday, TJ put me through a bunch of pain while I tried to keep a draft from K's car. I think he was enjoying my suffering as much as I enjoy his...TJ is comming along quite well. It was one of the best workouts I have had this year, which is really exciting. However, I can see the light at the end of the season; time flies when you race every weekend, and it is creeping up quick. For the first time, I am really not looking forward to it (well, I am looking forward to it, but my feelings are much different this year than in years past). Later yesterday evening, and after work, I had a group of guys over that I have been hanging out with and trying to get to know over the past several weeks. Matty-X is in the group, and is off to Oregon to play for a while before he has to get serious and settle into Med School. Have fun Matt.

More riding today, but much easier: a core workout, work, and more studying to come.

Baby update: Dillion is hanging out at home with mom and pops...he is doing really well. It is amazing the things babies do. I spent about 30 minutes there yesterday, just watching him. Babies are cool.

Monday, August 01, 2005

This Just In

-Angela Naeth took a podium position at the ITU World Cup U-23 race in Edmonton this past weekend. She came out of the water near last and then worked her way up to 3rd with a strong bike and fast run. This result is owed in part to her 14th place finish in the Elite Women's National Road Cycling Championships earlier this month in Kamloops. Naeth has been Elitewave's rookie sensation - making waves in both the cycling and triathlon world at the same time! Next up - the National Triathlon Championships and hopefully qualification to the World Triathlon Championships.

That is my crazy Canuk gal Ange...doin' what she does best: ripping it up in Mapel Leaf country. Expect big things to come (as if this blurb was not big enough) from Angela, as she discovers her potential as a cyclist and triathlete.

--on another note, Happy Anniversery to Jason and Alicia...7 years and a kid! Take you guys out to the pasture

Sunday, July 31, 2005

Ready, Set: Hike!!!


Well, that is not really how it happened, but Alicia and Jason are the proud parents of a happy and healthy baby boy. Dillion Issak was born yesterday, around 6:30 pm. Even though I didn't witness the event, I must confess it was one of the warmest, and most heart-touching events I have seen take place in someones life. I am so happy for you all three of you, and my thoughts and prayers will continue for your new family.

So, I could pretty much end the post there, because that is what went down over the weekend. Alicia went into the hospital on Wednesday, mild labor began on Friday, and out popped Dillon on Saturday evening. As you may have guessed, plans changed a bit for everyone this weekend. I did not roll down to Springfield, nor did I really give my bike all that much attention. I was facinated by the begining of this new story. Here is a quick run down since last Thursday:

I ran some errands, and did some core work before taking Alicia some clothes, but not before I got to panty-raid her dresser (that's right, I know she is married with child, but who could resist?). So, she told me to bring some particular shirts...so I brought five, thinking one of them had to be the right one (bingo!). So, then it was off to work. I was exhasted when I got home, so no workout for me. We went to see Alicia and Jason at Boone that evening.

Friday: I opened at work, made a delivery, hiesmanned a fitting (actually, my client didn't show up) and came home to ride. Then, I went back to work, closed, and went to the hospital to chill with J & A. Baby wasn't too far off.

Saturday...lazy day. I woke up at 5:00 am to run over to TJ's and tell him he was on his own for the weekend. Then, Krista and I did some work around the house, went to the hospital, took a nap, did more work, then went to the hospital just in time to hear the baby was arriving (as we were entering the hospital). We hung out there most of the evening, and came home, exhausted once again. No ride, no exertion what so ever.

Sunday: Slept in again. I made breakfast, and we did some more stuff around the house. Then, we went to Target, Wal-Mart (devil), Famous, and Hy-Vee to get our shop on. By 1, we were back and I was ready to ride. Krista wanted to nap, so I cleaned the house a bit. I got out on the bike a bit later, just long enough to call it a ride. Nothing structured, just nice easy recovery.

This week marked the last recovery week of the season (that is, until I hang my bike up and try and forget about it). This comming week will be really tough, as I plan on schlacking myself several times before the weekend. State Crit is this weekend, followed by Tour of KC...should be some good times.

Wednesday, July 27, 2005

Long sleeves in July...heck yeah!

I was so pleased this morning to wake up and be absolutely cold. I woke up at the butt-crack as usual to go out and drive for TJ.

When I got home, I made breakfast and lunch, and headed to the shop. After dropping my grub off, I headed out on a pretty chill big tree. I did all the extra loops and off-takes, and headed back into work. I felt really good today. This week is a rest week, and my legs feel fresh...this always worries me for the race weekend. I always seem to do better going into the weekend feeling tired. Unfortunatly, I missed my core workout today...I will probably hit that up in the morning.

So, work was fine, and all was well. This evening, we hung out with the Prozenbergers and TJ for a bit, and now we are off to bed. Tomorrow looks like a ride at tempo, just after my slacker-ass does my core workout.

Tuesday, July 26, 2005

A little pain, a little rain


I met Jason at 6am this morning to go hit the hill loop...I was completely delerious this morning. I was stumbling over everything, and falling down stairs; you would have thought I was drunk! After my first cup of coffee, and as I was slipping into the chamios, my blurred vision began to subside.

I felt pretty decent hammering my legs out this morning. I did several laps, and feel well prepped for the up and comming hilly-crits.

Work was work; bikes were repaired, fitness equipment was built, and some really funky pizza was injested. I remembered this afternoon why I chose a field in nutrition: because there is some really nasty s#*! out there that people put into their bodies (but it typically tastes so good).

K and I are getting ready to head over to our friend Matt Bond's house, for a going away party. Matt will be heading to Des Moines to trade punches with DO school. Good luck Matteo.

This evening we recieved a bit of rain, which cooled things off nicely. I think I actually may wear a long sleeve shirt this evening.

Tomorrow, the plan is to drive cars for TJ, then ride bikes for Curt, and hit up some good old fashioned Walts time.

Monday, July 25, 2005

This one goes out to the Angry man

Who probaly isn't too angry anymore...because he just asked his gal Sarah McCann to be his wife...I can not tell you how excited I am for you Micah; being engaged and now married has changed Krista and I's perception of life so much. Anyway, I just wanted to give Micah and Sarah a big shout, and wish them well in the many months of planning ahead. I love you guys

Sunday, July 24, 2005

96 degrees

In the Sha-iiiiiiiade...that one goes out to my home boy Jason Prozenberger, who is just a few weeks shy of becomming a daddy. BTW, Jason also competed in his first dualathalon, where he took first in his age group...way to go Jason.

So, the past few days, have been extreamly hot. TJ and I ventured out yesterday at around noon on Jack Daniel's favorite ride, Old # 7...I had my first bottle drank before we got out of the driveway. Seriously, it was very hot. We went through our first three bottles in the first hour. We stopped at a little non-convienient--convienince store to douce our heads and fill our bottles. Within a few minutes, the bottles felt like they were on fire. I mean, it was very difficult to actually take in any water. So, we stopped again a few more times to fill bottles, and pour our boiling brew out onto the pavement (which, could probably could have fried an egg). So, our last stop was about .5 miles short of Columbia, which we considered stopping again before the city limits. Anyway, our boy in the store was illin' out listening to the ball game, and I asked him how accurate his thermometer was...he said pretty dead on. TJ and I were riding in 116 degree weather...that was quite the kick in the junk. We limped on in and decided that riding bikes in the dessert was not a good idea.

What did I do today??? I went riding again. This time I brought K along. I took her on a short ride that was quite demanding. She did really well, and it allowed me to just chill out. Anyway, the weather wasn't horrible, but it was still somewhat miserable.

The rest of the weekend was spent relaxing...my folks came up and helped out with some home repairs and to celebrate my birthday. We BBQ'ed and played in the pool, re-screened our screened-in door, and cleaned up a bit. I also spent the majority of the evenings trying to revive our dead grass, which, I need to go turn off the water now.

I worked today, and will again tomorrow. There is a core workout in the forcast for tomorrow, along with me setting up K with her new workout. She will be spending some time on the trainer, as long as the weather keeps up it's temper-tantrum.

Oh yeah, if you have tried, or plan on trying to get a hold of me on my mobile phone, you can think again...I am comtemplating on betting Thomas another 40 bucks to see if I can hit the roof of the pasta factory for the second time, from Willies deck...but seriously, my cell phone doesn't work, so call K's.

Friday, July 22, 2005

Back to Back 10 hr days

Yeah, that's right...20 hrs in two days. And I only rode a combined total of 80 some-odd miles. The past few days, I have been vollunteering at a boy scout camp for one of my friends, John Stansfield. I met John when Micah and I were running the MU Club, as he was our faculty contact. Our ride consisted of a three mile loop around Stevens Park, a local summer hot spot. By the time 7 groups of with a combined total of 100 scouts visited me throughout the day, I had rode a whopping 21 miles in 8 hrs. One must always remember the wise words of Luke Musselman, "chamois time is trainging time".

So, I have another 5 hr day planned with the scouts...which reminds me, I only made it to a bear scout before moving and totally losing interest in the boy scout way; however, this pretty much makes me an honorary Tenderfoot, which I have been told it well on my way to an Eagle scout. I will keep you posted on any future service projects.

Before my long arduous days in the saddle with the campers, I went out early for some rides of my own. Wednesday, I crawled around for a bit, then came home and hit a core workout. Yesterday, me and Master Prozenberger rode a pretty hard Ashland (well, out to Ashland, then I rode home...Jason had to work). We rode at and above tempo the entire ride. I managed to make it up Sapp hill without really losing too much concentration (or oxygen for that matter).

Needless to say, with working this week, vollunteering at scout camp, riding and trying to live my life, I am absolutely exhausted. K and I are getting ready to go to Ernies, in luie of riding my bike. More to come soon.

Tuesday, July 19, 2005

Early to rise

I am really going to beat TJ to a pulp...actually, I really didn't have much of a choice in the situation. I have to go into work early today, so that means waking up about an hour earlier than normal. So, after several interuptions, I am finally able to dedicate the next 32 seconds to this post.

Yesterday was quite nice. I got about 2.5 hours of internet surfing in the morning, followed by a somewhat productive day at work, a really bitchin' core workout, and a quick fall to bed. I also managed to complete some of our much overdue thank you cards from the wedding...I promise, they will be in the mail soon.

So, TJ and I are hitting up a top secret ride today: sorry I can't tell you what we are doing, but it is pretty cool...not really, we are heading out to Easley, the local wall that cyclists like to ride their bike into. I am not sure that TJ has ever been there, so things should be interesting.

Monday, July 18, 2005

State TT Drown

So, I didn't do as well as I had hoped, but I had a really good ride down at the State Suffer Fest. We have a few guys around here that can pedal their bikes really fast, and not think about things like pain and cardiac arrest. None the less, on a windy day, I put up a respectible time in the 40k, 55:38, beating my time from last year (which was an easier riding condition); this time was good for 4th.

Jason broke out of the closet and dominated the Master's 30+ field with a 55:37, taking the jersey and putting a second into his minute man...me. TJ had a good ride and will do really well in time trials to come. This was his first 40k, and he has a bit to learn about riding at redline. Anyway, expect blazing speeds out of TJ over the next year.

After dying on the bike, we rolled home and I began prepping the house for Bruce's going away party. First, I jumped in the pool, then got right out...then, I jumped in again and got right back out (both of these times, I managed to splash K quite a bit ;) Then, the cleaning frenzy began. Actually, we didn't totally dial in the place, but we put some stuff away, and put the plastic on the couches for all the peeps to catch some tour vision. Yesterdays stage was a good one, if you haven't already caught up with your tour coverage, George Hincappe won his first ever tour stage in ten years of riding in the event.

The BBQ was great, and the clean up was relatively painless. I have to work today, and I really need to get going on my internet class. Krista and I have to dot some i's and cross some t's on our thank you cards and get those rollin' out the door. So, if you are wondering what kind of inconsiderate people we are, please understand that our lives have been crazy, and we really appreciate everything from over a month ago.

So, maybe a quick ride, core workout, and some pretty serious stretching today, followed by some exhaust inhaling pain tomorrow morn...until then

Saturday, July 16, 2005

State TT Bound

Remember when you were in High School and your team made it to state and the cheerleaders plastered state bound all over the vehicles leading you to your destination?...well, we will not be doing that for the state TT, but that is where we are heading in about eight hours.

Jason, TJ and I hit up a Big Tree in our aero gear. Needless to say that the loop is a bit more vertically challenging than I would normally would like to ride my TT bike on. However, we had to make sure things were dialed in.

Things at work were crazy...I haven't worked a Saturday in ages. I really almost forgot how intense they can be. So, that was quite exhausting. Sarah Ashman broke out of retirement and won the Womens' Single Speed Championships down in Jeff City today, while another co-worker, Keven Bricknel took second in the mens. Way to go Walt's crew.

This evening, I went grocery shopping, watched Tour vision, and cleand up a gang of dishes.

Updates tomorrow regarding bike racing, and bourbon drinking.
Aren't new things wonderful? I mean, I have not missed a day of updates all because I am excited about this new blog. Actually, I really miss all the flair the old site had...however, we must think economically here.

I rolled around town on the old road bike today, hitting up some of my favorite neighborhood loops. I rocked it out of a few corners, and took in the beautiful morning.

Work was good, I had a few things to tend to as soon as I arrived, a service call, and a pretty in-depth fitting, which challenged my mind quite a bit. Brain stimulation will always be welcome now that I am out of school, so bring it.

Tomorrow, TJ and I are waking up early to get a ride in before work...that way, we can get a full recovery before the TT on Sunday morning (which also happens to be at the ass-crack of dawn).

What else is new...my birthday is comming up, I think it is actually Wednesday. Other than that, our weekend outlook has a going away party for a great co-worker, Bruce Schuster. He will be joining his wife (for the first time in quite a while) out in Washington state. I assure you, he will be missed, but I think I am a bit excited for him to head out as well; you see, now I know someone in the Pacific Northwest...cyclocross time!!! Just kidding, Bruce, I wish you well. Also, for some reason I can not get my spell check to work on this program, so if I mispell something, don't hold it against me.

Thursday, July 14, 2005


So, lets give day two a try...shall we?

I had a pretty rough ride this morning; the damn stop signs ruined it for me. I finally found myself into a rhythm while slobbering all overmyeslf and listening to the latest from System of the Down when I had to stop due to crossing traffic. How on earth am I supposed to get ready for the
TT this weekend if I have to keep stopping for bull crap like that?

Work was pretty typical today, except we had two of my favorite things in the world, Bankok Gardens (nice little Thai joint downtown), and DQ...I only hit a small up, but it was such a good 4:30 treat.

So, like I said, this weekend is the State Time Trial. I have pretty high hopes for the race, but there are several super fast cats that come across to race for practically nothing but bragging rights and a jersey with a couple of bears on it. The pic above is from last years race (I took 2nd as a 3).

Anyway, not a whole lot has been happening. I have managed to touch base with my boy Micah, and Thomas and I have been playing a bit of phone tag over the past few days.

Wednesday, July 13, 2005

I am going to try something a bit different...The whole website thing is becomming a bit cumbersome. So, this is an experiment if you will. A's blog is somewhere out on this host, so I figured I would give it a whirl. Pictures and words should be plenty...besides, there is too much going on in the whole website world; sometimes, things change so quickly, you can't keep everyone up to snuff with what is going on.

So, this past weekend was Soulard and the SIUE Crit. I suffered like a dog both days to finish 8th (3rd in the field sprint) on Saturday, and worked my tail off in Soulard trying to get away in the final laps of the race...fourtunatly, Johnny was well rested and took 2nd, just after I exploded on my last effort to get away. Funny how things workout sometimes.

The weekend before was the Columbia Cup...more suffering, and quite similar to my past race weekend. I did a lot of sacrificing and we came up with some some chips; Johnny took 3rd in the crit, and Nagy took 9th in the RR.

This week has been pretty chill. Core workout on Monday, a motor pacing workout attempted, but failed yesterday (TJ's Durango should not be cruised behind at speeds in excess of 40mph in the rain). Instead, I just cruised on into Ashland and did an out-n-back on Columbia's favorite, not so flat road, Rangeline. Later in the day, I hopped up on the bike again to cruise around with Prozenberger and came home to catch some Tour Vision. We also had J & A over for dinner and a few cocktails (well, Jason had a few beers, and I had the cocktails). Today, I drove the car for TJ, and took joy in his suffering. That kid never ceases to amaze me. I am getting ready to head home and hop on the bike for a bit, then convert it over into my TT machine for the weekend.

So, we will see if this starship stays off the ground...until then