Another day

This would seem like any normal Friday; however, Micah is rolling into town to throw some Northern spice to our lives.

This week has been centered around recovery...Monday was easy as can beezie, Tuesday featured one of my world famous core workouts, and Wednesday was a nice, aerobic-paced Big Tree. Yesterday required me to make specific watts for specific time periods, and today will bring some pre-weekend openers within a cool ride around town.

K and I cooked Thai last evening. I tried to make a new curry-peanut sauce, that turned out ok...I wish Bangkok would give me their recipe. She also prepared some scones for this morning, however, the recipe called to serve them warm, so we also had one last night.

I sold my cross bike last night: Thanks Charlie, I hope you enjoy it. I had sellers remorse just after it left the house, but of course I get that with every sold bike.

We are heading to STL this weekend for the Sylavan Springs crit, then on down to Arkansas for Hells Kitchen. It seems as though many of the STL guys are rolling down to the RR...should be quite fun. A big portion of the Mercy crew will be heading down to Fayetteville TX for another race in 1,000,000 degree weather. Good luck guys. K and I are heading to Whole Foods before the race, to stock up on some goodies. If we have time, we are going to check on a few houses in the STL area. I should be sending my apps off to Logan soon, so cross your fingers for a lovely July move.

Have a good Irish day, and if you are racing your bike this weekend, take it easy on the green beer.